via Pvolve
Earlier this week I found myself on a yoga mate in the middle of The Grove lawn. Picture this: a group of girls sweating it out right outside as intrigued shoppers looked on. Myself and about 20 other girls were invited out to a Pvolve workout class, courtesy of The Outset skincare. The occasion? The launch of their Hydrasheer Mineral Sunscreen. The event was not just a glimpse into their innovative SPF 4 years in the making but also an introduction to a fitness experience I didn't know I needed in my life.
What is Pvovle?
Pvolve is not your typical workout. It’s a new fitness method that combines low-impact exercises with functional movement to help you build strength, flexibility, and mobility. Essentially it's a workout involving mostly of resistance bands exercises. Unlike high-intensity routines, Pvolve focuses is on working with your body, not against it. This workout in particular seamlessly blended strength training with gentle stretching, making it accessible to everyone in the class.
The Power of Functional Movement
Pvolve's method is based on the principle of functional movement designed to mimic the natural movements of daily life. This not only helps in building a balanced and strong physique but also enhances your overall functionality and movement patterns. In this class, we used equipment the P band and ankle bands, which instantly targeted and engage our muscles. The resistance helps in sculpting and toning the body in a safe and effective manner.
By focusing on functional movements and proper form, Pvolve helps acts as a holistic approach to physical wellness. It reduces joint pain, improving posture, and increasing flexibility. Although our lims felt like jello after the workout we could all agree that the class left us feeling balanced and aligned, both physically and mentally.
As challenging as this class was, it was equally as effective and enjoyable. Pvolve's emphasis on functional movement, and holistic well-being makes it a standout choice for anyone looking to improve their fitness journey. Paired with The Outset's commitment to clean and effective skincare, it was a morning well spent, leaving me feeling empowered, refreshed, and ready to take on the day.
If you've been searching for a workout that is low impact, aligns with your body's natural movements and supports your overall health, give Pvolve a try. It might just be the transformative fitness experience you've been looking for. My only advice is just don't let the low impact aspect make you underestimate the burn!