via @taymidg
My usual morning routine consist of a nice cup of tea and while it's is great for my immune system it doesn't give me the burst of of energy I sometime need. So every now and then I find myself buying instant coffee for a stronger buzz. Unfortunately drinking coffee is like playing a game of Russian roulette with a stomach ache and crashing as my downfall.
As of lately I've seen a surge in posts about matcha all over Instagram. So after scrolling Tiktok for recipes and finding an acceptable brand I gave it a try. Turns out it's super tasty and so much better for you than the old java bean!
WHAT MAKES MATCHA SO AMAZING...
Matcha comes from the same plant as green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. Studies have revealed a variety of health benefits associated with matcha and its components.
Last Longer w/o The Jitters
Are you one that struggles to focus? Match has high caffeine content that increase energy in slowly and last throughout the day. It creates a relaxed alertness which means no caffeine jitters or shaky hands and the effects
It's Good For The Heart
Research states that Catechins (Catechins are a potent class of antioxidants ) in Matcha can lower cholesterol levels + decreases several heart disease risk factors.
Gives an Immune System Boost
Matcha contains tons of antibodies that boost the immune system, prevents aging, fight cancer and promote overall health. One cup contains a good amount of potassium, iron, zinc, magnesium, vitamin C and A.
It's Detoxifying
Matcha has the ability to detoxify chemicals, heavy metals and other build up.
You Can Cook With It
Put in your cookies, pancakes, smoothies, etc! This finely grated green tea powder has an earthy taste that can be used to add flavor and color to just about any recipe.
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